Keto broccoli fitters. Low Carb Broccoli Fritters are the perfect keto side dish for every entree. Super easy to make with near-perfect macro break down, these crispy little fritters are a crowd-pleaser. Whether it's a vegetable appetizer or a light meal that you're looking for, this keto-friendly Broccoli and Quinoa Fritters recipe can help you.
Just place it in an airtight container and store it.
Chop the heads off the broccoli and break into florets.
TIP: Reserve the stalks and make broccoli fries or chop into a salad.
You can cook Keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Keto broccoli fitters
- You need 2 lb of broccoli.
- Prepare 1 cup of almonds flour.
- Prepare 2 tablespoon of psyllium husk powder.
- You need 3 cloves of garlic.
- You need 1/4 of onion.
- You need 1/2 teaspoon of salt and pepper.
- It's 1/2 teaspoon of cumin and turmeric.
- Prepare 1 tablespoon of caraway seed.
These easy broccoli fritters are made with cheddar cheese and have a hearty toothsome bite! A minimum of ingredients keeps this recipe healthy and low carb too. I recently visited my family in Texas and wowed my sister-in-law with broccoli fritters for breakfast. I simply used leftover broccoli from dinner the night before.
Keto broccoli fitters step by step
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt.
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice.
- Add all ingredients and mix, it will stick together, no water add needed.
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too.
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy.
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered.
By using almond flour instead of all-purpose, the broccoli cakes are also low. Keto Broccoli cheese fritters or pancakes are super delicious and you can trust me on this, why? Because I think broccoli tastes like grass and my broccoli hating body loved these yummy fritters. These are the best broccoli fritters out there and these are low carb-keto too. Crispy Broccoli & Cheese Fritters are mindblowing delicious!