Favors Keto Eggplant Parmesan Recipes

Delicious, fresh and tasty.



Keto Eggplant Parmesan. Place a large saucepan over high heat and add the oil, garlic and onion. My Keto eggplant parmesan is coated in almond flour and grated parmesan cheese instead of using flour and breadcrumbs. Which means this recipe for baked parmesan is much lower in carbs than traditional eggplant parm.

Keto Eggplant Parmesan If you like eggplant, I am certain that you will consider this recipe a delicacy. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Eggplant Parmesan

  1. Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  2. It's 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
  3. It's 1 of tbsp, Organic Olive Oil.
  4. It's 1 of grams, Crushed Garlic.
  5. You need 6 of oz., Fresh Mozzarella.
  6. You need 6 of oz., Ricotta Cheese.
  7. Prepare 3 of medium, Organic Zucchini, Fresh.
  8. Prepare 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. Prepare 2 of Tbsp, Salted Butter.
  10. You need 2 of ounce, Pecorino Romano.
  11. You need 2 of oz, Parmesan Cheese.
  12. It's 0.75 of Cup, chopped Red Onion.

Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. This keto eggplant parmesan casserole recipe is best served fresh, but can also be frozen before baking to save for another time. (More details on that below.) If you want to do some prep ahead, you can slice the eggplant ahead of time and store it in the fridge. You can also pre-mix the breading in advance. Grease a sheet pan and set it aside.

Keto Eggplant Parmesan step by step

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

Trim and discard the ends of the eggplant, then slice it up into rounds that are about a half-inch thick. Whisk an egg with one tablespoon of water in a shallow bowl. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce.