Keto Bolognese Sauce II. Im creating an international fusion of all the cuisines of the world- creating my own fusion kitchen: there are no borders in mixing and matching flavours. Here is how you cook it. Heat the oil in a pan and add the onions, cut into small cubes.
This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat.
Add the calories and carbs from the pasta alternative that you decide to use.
All of my low-carb readers are extremely competent about carb calculation and macros.
You can have Keto Bolognese Sauce II using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Keto Bolognese Sauce II
- You need 250 g of canned mixed veggies,(corn,capsicum,olives).
- You need 200 g of ground meet of your choice.
- You need 250 ml of italian gnocchi sauce with tomatoe n pancetta.
- You need 2 tbsp of oil.
- Prepare 2 of onions.
- It's 3 tsp of salt.
A Simple Keto Recipe - Keto Bolognese Sauce. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. The recipe calls for zucchini noodles to create a Keto pasta and is topped with a rich tomato sauce loaded with ground beef. This classic family favorite is perfect for weeknight dinners.
Keto Bolognese Sauce II instructions
- Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
- Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
- Add the ground meet and some salt, stir well..
- Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..
Traditional wheat-based pasta is a no-go on a Keto diet. From Keto meat balls to Keto meat sauce My previous recipe was a delicious Keto Spaghetti and Meat balls recipe where I used ground beef and ground pork as my choice of protein for the meat balls. I also had some of those canned tomatoes. It was like the ingredients aligned and I knew I had to create the. My keto Instant Pot bolognese is sure to became a regular family favorite.