Tasty Keto Chicken & Waffles Recipes

Keto Chicken & Waffles. What can I eat and what meals should I prepare? We've covered all this and more in our Beginner's Guide to the Keto Diet. No boring chicken recipes allowed on the keto diet.

It's versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables, you're able to make fantastic ketogenic meals. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring! You can have Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Chicken & Waffles

1. You need of Chicken.
2. Prepare 1.5 lbs of chicken breast tenders.
3. Prepare 1/2 cup of pork rinds pulverized.
4. Prepare 1/2 cup of grated parmesan.
5. You need 1 tsp of paprika.
6. Prepare 1/4 tsp of salt.
7. You need 1/2 tsp of pepper.
8. Prepare 1/2 tsp of lemon pepper.
9. Prepare 1 of egg.
10. You need 1 Tbsp of water.
11. You need of Waffles.
12. Prepare 6 of eggs.
13. Prepare 6 oz of cream cheese.
14. It's 2 Tbsp of melted butter.
15. You need 6 Tbsp of coconut flour.
16. It's 2 tsp of vanilla extract.
17. Prepare 2 tsp of baking powder.
18. Prepare Pinch of salt.

With these recipes, it's easy to make chicken the seasoned. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.

Keto Chicken & Waffles step by step

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
4. Cook in oven for 20-30 minutes..
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. If you like our favorite keto ground beef recipes, you'll love our best-ever keto chicken recipes. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either.