Farmers Fritata Paleo, Gluten Free, Whole30, Keto*. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata. Here is how you cook that.
Packed with veggies and hearty sausage, you'll love this baked frittata for fast meals, meal prep, and leftovers.
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If you're doing the Squeaky Clean Keto Challenge with us this month, then you're likely looking for breakfast recipes that are easy, SCKC compliant, and portable if you're on the go.
You can have Farmers Fritata Paleo, Gluten Free, Whole30, Keto* using 14 ingredients and 4 steps. Here is how you cook that.
Ingredients of Farmers Fritata Paleo, Gluten Free, Whole30, Keto*
- You need 7 of eggs.
- You need 1 lb of nitrate free pork sausage.
- Prepare 1 cup of almond milk.
- It's 1 pint of Baby Bella Mushroom.
- Prepare 1 of med Roma tomato.
- You need 1 of small onion chopped.
- It's 3 cups of organic baby spinach.
- It's 3 tbs of e.l.o.o.
- You need to taste of seasoning.
- Prepare 1 tsp of xantham gum.
- It's 2 cups of almond milk.
- You need 1 tsp of ground sage.
- You need 1 tsp of pepper.
- You need 1 tsp of Himalayan pink salt.
This Keto Sausage Frittata is alllll of those things - not to mention really, really delicious! When eating keto so many people rely heavily on cheese as a crutch to add flavor and fat to their recipes. Wholesome Yum is a keto low carb blog. These easy keto recipes are sugar-free, LCHF, and often paleo.
Farmers Fritata Paleo, Gluten Free, Whole30, Keto* instructions
- Cook sausage and separate 1/2 sausage for fritata. With remaining sausage sprinkle xantham gum over, add almond milk sage, pepper and pink salt and simmer till thickened. Remove from stove and use to pour over fritata..
- In large cast iron pan pour e.l.o.o, turn onto med high and sautee all veggies, till almost done then add spinach. Cook together till wilted. While cooking veggies mix eggs and almond milk in med bowl add seasonings to taste. Pour egg mixture over top spinach and sausage mix. Slice roma tomato thinly and arrange on top. Bake for 25 minutes at 350°.
- Serve with Sasuage gravy..
- For a keto kick, add 2 tbs extra light olive oil or MCT to the egg mixture..
A great source for dairy free ketogenic recipes too! This quick paleo frittata recipe combines sausage and butternut squash for an easy breakfast. Sausage and butternut squash frittata is a perfect low carb paleo breakfast (or lunch or dinner). Frittatas are one of my go-to quick and easy meals. They're a great way to use up whatever you happen to have in the refrigerator.