Keto Breaded Chicken Cutlets. Ghee or avocado oil. lemon wedges, for serving. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm recipe. Watch Full Seasons TV Schedule Repeat the same for the remaining chicken cutlets.

Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the. Start by pounding chicken breasts to ½-inch thickness using a mallet or heavy pan. Dunk the chicken cutlets in the egg mixture and shake off the excess before dredging in the almond flour seasoning. You can have Keto Breaded Chicken Cutlets using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Keto Breaded Chicken Cutlets

Prepare 1 pounds of thinly sliced chicken breast.
Prepare of Kosher salt.
Prepare 1 1/3 cups of almond flour.
It's 2 of large eggs.
It's 1/3 cup of grated Parmesan.
You need 1 teaspoons of paprika.
It's 1/3 teaspoon of garlic powder.
You need of Ghee or avocado oil, for frying.
It's of Lemon wedges, for serving.

Place the chicken breasts onto a cooling rack set on top of a baking sheet. To make bread crumbs: Trim the crust off the bread and discard, tear bread into pieces. Lay the chicken flat in the breadcrumbs. Scoop breadcrumbs from around the sides of the bowl up and onto the chicken.

Keto Breaded Chicken Cutlets step by step

If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch..
Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides..
Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder..
Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken..
Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges..

Use your hands to press down on the breadcrumbs to help them adhere. Arrange breaded chicken cutlets in a single layer on a large plate, or separate layers with plastic wrap. The breading is gluten free and easy and makes the pork cutlets a nice and crispy. Try these low carb chicken nuggets too! If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy.