Keto fried pork chops. Mix together all of the dry ingredients into a container that can fit the pork chops. Heat a skillet on high and add the butter. Coat the pork chops in the coating and fry.

Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Enjoy with your favorite keto-friendly side dish. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). You can cook Keto fried pork chops using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto fried pork chops

It's 6 of pork chops.
It's 2 of eggs.
You need 2 tbs of water.
Prepare 1/2 cup of pork rinds (ground fine).
It's 1/2 cup of Parmesan cheese (grated fine).
You need of Salt & pepper.

Macros (Per pork chop): Coat the pork chops in the coating and fry! Coated with pork rinds instead of flour, these chops come out extra crispy while staying moist and juicy inside. Smothered in a quick homemade gravy sauce, you'll be licking your plate clean! Pork chops are a definite crowd favorite.

Keto fried pork chops instructions

Mix eggs and water..
Mix pork rinds and Parmesan..
Coat chops in egg. Then in to the grinds/parm mix..
Fry in a few tbs oil for 5-8 mins per side depending on thickness..

Even people on a diet couldn't resist the juiciness and flavor of a piece of grilled or fried pork chop. It's so quick and easy to cook, just like how you fry steak.. Pork is one of the high-protein foods to have on keto diet. These delicious Keto Parmesan Pork Chops are tender and moist with a crunchy cheese coating. It's important to note that your boneless pork chops will need to be around ½ an inch thick to be cooked through without burning.