90 second keto bread. You can enjoy bread while following a Keto lifestyle. This is one of the hardest aspects of the Keto diet for many- giving up bread. This recipe is one of the rare keto-friendly bread options that you can adjust based on the rest of your keto meal.
Technically, the time is a little more because you need a couple minutes to stir together the ingredients.
Use it to replace sandwich bread, toast, English muffins — you name it.
Quick and easy to make, you'll love having a low carb bread option at your fingertips.
You can cook 90 second keto bread using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of 90 second keto bread
- Prepare 3 Tablespoons of almond or coconut flour.
- You need 1 of egg beaten.
- You need 1/2 teaspoon of baking powder.
- It's 1/8 teaspoon of salt can leave it out.
- You need 1 Tablespoon of melted butter unsalted Preferred.
- You need of Optional 2 Tbsp of shredded cheese and 1/2 tsp garlic powder or.
- It's of Optional 1/2 tsp cinnamon and 1 tsp swerve sweetener.
And so here it is, a lovely cross between a cornbread and a Hawaiian sweet roll. Separate egg whites and egg yolks. In a large bowl, combine egg whites and cream of tartar. It's great for sandwiches , grilled cheese, with butter and much more!
90 second keto bread instructions
- Mix everything in a glass / ceramic Microwave safe bowl or mug. The bowl should measure around 4 inches wide on the bottom preferred round.
- Wisk it all together.
- Place in the microwave for 90 seconds and cover with a paper towel.
- Cool and slice in half.
- Either eat it the way it is or fry it up with some butter.
So it's great for a quick low-carb breakfast. It's also good topped with peanut butter, with cream cheese and smoked salmon, or with mustard and ham. My favorite use for this bread is to make a cheesy and gooey keto grilled cheese sandwich. This easy low carb keto mug bread is the BEST. Maybe you're following the keto diet or maybe you're just trying to cut back on carbs.