Favour Keto blueberry chia pudding Recipes

Delicious, fresh and tasty.



Keto blueberry chia pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I'm starting to introduce some of them. To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator.

Keto blueberry chia pudding You can mix it up in the bowl that you plan to eat it from or use a mason jar or other container and then transfer it to a bowl to eat. In the morning, as you may guess by the name, I top this Keto Blueberry Almond Chia Seed Pudding with fresh blueberries and sliced almonds. You could technically use frozen berries but fresh are best. You can have Keto blueberry chia pudding using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto blueberry chia pudding

  1. It's 1 can of full fat coconut cream (unsweetened).
  2. It's 2 tablespoons of chia seeds.
  3. You need 1 cup of fresh organic blueberries.
  4. Prepare 1/2 teaspoon of vanilla.
  5. You need 1/4 teaspoon of stevia powder or 5 drops of stevia.

I love the blueberry almond flavor combination and I think using vanilla almond milk instead of unflavored really gives it an added flavor boost. In the morning, I'll mix the almonds and. They also are also full of fiber and antioxidants and contain protein and minerals. Food processor, medium bowl, bowl, medium saucepan, two jars for serving (optional) Mood.

Keto blueberry chia pudding instructions

  1. Put the ingredients in a food processor.
  2. Grind until mixed.
  3. Refrigerate for 4 hours.
  4. Enjoy!.
  5. Notes: 1 can is 13 oz.

This vegan keto blueberry chia breakfast pudding is the ultimate good mood food. Many recipes call for lots of fruit and sweeteners which don't work well with a Keto way of eating. This Blueberry Chia Pudding recipe is sweetened with whole blueberries, which are lower in carbs than other fruit, so this recipe is going to be lower in net carbs than many others. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Top with coconut flakes to serve.