Favors Keto Cottage Pie Recipes

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Keto Cottage Pie. Improved brain function and mental clarity. Get Your FREE Deliciously Easy Keto Recipes Here A delicious keto cottage pie recipe with cauliflower mash topping. Our Keto Cottage Pie recipe is a comforting all-in-one dish, topped with buttery cauliflower mash.

Keto Cottage Pie Cauliflower Shepherd's Pie FAQs Is shepherd's pie healthy? Shepherd's pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies.. Healthy & Simple Keto Cottage Pie. You can cook Keto Cottage Pie using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Keto Cottage Pie

  1. It's 3 tbsp of olive oil.
  2. Prepare 2 cloves of garlic.
  3. It's 1 of small onion, diced.
  4. It's 3 sticks of celery, diced.
  5. Prepare 150 gr of tomato sauce.
  6. It's 300 gr of minced beef.
  7. It's 150 ml of beef stock.
  8. You need 50 gr of mix peas and sweetcorn frozen.
  9. You need 1 tbsp of dried oregano.
  10. You need of Fresh thyme.
  11. Prepare of Salt and pepper.
  12. Prepare of Cauliflower mash.
  13. You need 1 of cauliflower head.
  14. It's 1 tbsp of butter.
  15. You need 2 of egg yolks.
  16. It's 1 cup of cheddar.
  17. You need of Salt and pepper.

If your joints "bark" at you… THIS can get rid of the pain… Cottage pie is another one of those amazing meals that are perfect for cold winter nights. It's rich, filling, and sticks to your ribs. Plus, it usually includes several different vegetables, so it can pack a nutritional punch, too! HINT: To make Cottage Pie, use ground beef instead of ground lamb.

Keto Cottage Pie instructions

  1. Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
  2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
  3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
  4. Add the thyme and frozen mix and simmer for 5 minutes before removing..
  5. Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
  6. Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
  7. Carefully pour the water and cauliflower florets into a colander and drain well..
  8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
  9. Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
  10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..

Lowering the carbs to make a shepherd's pie keto is easy but does require knowledge of low carb ingredients and flavor. A low carb food list is invaluable as is an understanding of keto products. Traditional gravy thickeners contribute to a satisfying. This keto-friendly shepherd's pie recipe, or "cottage pie" as some refer to it, is super hearty and guaranteed to fill your tummy. Shepherd's pie is made with a thick layer of ground beef that is typically seasoned well and mixed with veggies and herbs before being topped with mashed potatoes.