Sweet Potato Brownies. The time the sweet potato spends in the oven actually draws out its natural sugars, and those sweet flavors complement the chocolate in the brownies, making this unlikely ingredient the perfect. This allows more of the starches in the sweet potato to transform into complex sugars, making the sweet potato flesh both sweeter and softer. The vegan sweet potato brownie recipe can be suitable for low calorie, gluten free, and sugar free diets, and there's a flourless option as well.

This weekend didn't feel like a weekend. Probably because I was stuck inside for most of it. Sweet potatoes lower the fat and calories in this recipe while retaining the moisture and increasing the vitamins, minerals, antioxidants & filling fiber. You can cook Sweet Potato Brownies using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sweet Potato Brownies

You need 1 1/3 cup of steamed and mashed sweet potato.
You need 1/4 cup of oat flour.
You need 3/4 cup of cacao.
It's 1/4 cup of agave / maple syrup.
You need 1/4 cup of brown sugar.
You need 1/2 cup of peanut butter.
You need 2 tbsp of flaxseeds + 5tbsp water.
You need 1/4 tsp of baking soda.

Let me know over on Instagram if you make these! Sweet potato may seem like a strange ingredient to make brownies with, but trust me it works really well. When paired with dates and honey, the sweet potato is pretty much undetectable and even the fussiest of eaters won't be put off by the goodness hiding inside! I tend to love the store brand kind (i.e.

Sweet Potato Brownies instructions

Blend 2 tbsp flaxseeds with 5 tbsp water in a high speed blender for a "vegan egg"..
In a bowl mix all ingredients until just combined..
Add mixture to a lined 9x12 inch / 20x30cm backing dish..
Bake at 160°C for approx 25mins..
Cut into pieces and serve with whipped cream or ice cream..

Sweet Potato Brownies taste remarkably like "real" brownies to me, but they are slightly less-sweet than a boxed brownie mix, because we're using low-glycemic coconut sugar. If you replace that with white sugar or brown sugar, they will taste even more like the real thing. Leave to cool and then peel and mash until smooth. How to make sweet potato brownies. A mashed and cooled sweet potato provides the starch base and a deliciously fudgy texture.