Sweet potatoes porridge. This healthy and easy-to-make sweet potato porridge has it all. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea!

Some Jook or Juk History from KoreaTaste: Juk accounts for a substantial portion of Korean food. There is a wide variety of porridge, such as huinjuk (made with only rice and water) and gokmuljuk (grain porridge made with red beans, barley, and rice), tarakjuk (rice porridge mixed with milk), yeolmaejuk (rice. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. You can cook Sweet potatoes porridge using 7 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sweet potatoes porridge

You need 3 of large sweet potatoes.
You need of Seasonings.
It's 3 of carrots.
You need 2 of peppers.
You need 2 of garlic.
Prepare of Cabbage-5 leaveas.
Prepare of Spring onions (green onions).

These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. That time we mashed up sweet potato and chia seed pudding and called it porridge. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. Sweet potatoes are always a versatile, healthy option for breakfast; they're loaded with fiber and nutrients, including beta-carotene, vitamins A and C, and antioxidants.

Sweet potatoes porridge step by step

Peel the potatoes and soak them in clean water.
In a pot add 5 tablespoon of oil with grinded peppers and onions and stir fry for 2 minutes.
Then add the seasonings:2 tablespoon of salt,1 tablespoon of dried grinded pepper,1 tablespoon of curry,3to4 cubes of maggi and add the garlic.
Pour water and add the potatoes,the water should at least cover the potatoes but u should still be able to see them at the top.
Slice the carrots, onions, peppers, cabbage and spring onions.
It take at least 20 minutes for the potatoes to get cooked or use a fork and press to check if they are soft.
Mash the potatoes using a masher or a cooking spoon.
Add the sliced veggies at the end and allow to simmer for 2 minutes on low heat.
If the porridge is too thick add a little bit of water to loosen it a bit.
Garnish with slice green onions.

The sweet potato adds a bit of natural flavor and sweetness to this otherwise simple millet breakfast porridge recipe. You can definitely leave it out, and use this recipe to make a clean bowl of millet porridge. But I always add in sweet potatoes to my millet porridge, because they add a bit of color and texture to an otherwise bland (but oh. Breakfast sweet potato porridge is a great alternative to oatmeal when you're in the mood for something different. It'll quickly become a favorite though!