Favor Lamb and sweet potato bake Recipes

Lamb and sweet potato bake. Lamb, Chickpea & Sweet Potato Tray Bake. A cosy, fragrant tin roast that bakes tender lamb mince and sweet potatoes in a baharat-spiced tomato sauce with a hearty mix of chickpeas, onions and baby leaf spinach, topped with tangy crumbles of feta. Mash the sweet potato in a bowl, stir in tahini and green onions, and spread on top of the lamb.

You will need a large deep frying pan or sauté pan with a lid or a flameproof and ovenproof casserole dish. Heat a tablespoon of the oil in the pan. Green ad links may earn me a small fee at no extra cost to you. You can have Lamb and sweet potato bake using 21 ingredients and 4 steps. Here is how you cook that.

Ingredients of Lamb and sweet potato bake

1. It's 1 kg of lamb chops.
2. You need 3 of sweet potatoes.
3. You need 3 of carrots.
4. Prepare 2 of large onions.
5. It's 2 of tomatoes.
6. Prepare 3 of padron peppers.
7. Prepare of Fresh mint.
8. It's of Fresh parsley.
9. It's of Marinate.
10. You need 1 tsp of black pepper.
11. Prepare to taste of Salt.
12. Prepare 2 tbsp of crushed garlic.
13. It's of Olive oil.
14. Prepare 2 tbsp of lemon juice.
15. You need 1 tsp of dried thyme.
16. It's 1/2 tsp of nutmeg.
17. Prepare 1 tsp of All spice.
18. You need 1/2 tsp of cardomom powder.
19. You need 1/2 tsp of cumin seeds.
20. Prepare 1/2 tsp of mustard seeds.
21. It's 5 of ground cloves.

For the rub, all you need is fresh rosemary, thyme and garlic to complement the rich flavor of the meat. Lamb is already a tender cut of meat that requires minimal cooking. The quickest and tastiest method is to double cook the lamb steaks. Add the onions and apricots, olives, chopped tomatoes, chickpeas, sweet potato and chicken stock.

Lamb and sweet potato bake step by step

1. Mix the marinate together and coat the lamb chops. Cut and add vegetables, mint and parsley to the roasting dish.
2. Cover with foil and put into a preheated oven at 220 degrees..
3. Check the meat after an hour and add a little water if the dish seems dry.
4. Serve with rice. I have added a little saffron when boiling..

Stir well and cover with the lid. Heat half the oil in a roasting tray, then brown the steaks on both sides and set aside. Toss the potato, onion, remaining oil and half the rosemary into the roasting tray, then lay the steaks on top. Cooking Lamb Chops in the oven is easy and quick not to mention delicious! Simply marinate your lamb with my killer Greek marinade, sear and bake together with potatoes and peppers.