Sweet Potato Porridge (with Vegetables). How to cook Sweet Potato And Vegetable Porridge. Peel the sweet potatoes nicely ; Cut them into small sizes like the size of the toe or a little bit more; Wash them and place them on a sieve to drain off excess water in it ; Peel the onion, wash the scotch bonnet pepper and sweet chili Add oil and allow to heat up, then add about ½ teaspoon salt and the chopped fresh vegetables. Beans and sweet potato porridge with stir-fried vegetables is a meal that is packed full with nutrients needed during pregnancy.

Mash until there are no chunks left. Add in the remaining ingredients and bring to a simmer. Especially sweet potatoes are rich in lysine, while rice and flour are just lacking lysine. You can cook Sweet Potato Porridge (with Vegetables) using 8 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Sweet Potato Porridge (with Vegetables)

Prepare 7 of potato tubers.
It's 1 of small bulb of onion.
Prepare 3 tablespoon of ground crayfish.
It's 5 of scotchbonnet pepper.
It's 1 of cooking spoon of palm oil.
Prepare 2 of seasoning cubes.
Prepare to taste of Salt.
It's of Pumpkin leaves (optional).

Mix sweet potatoes with rice noodles for a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are among the best in food and vegetables. For dieters, sweet potato is also one of the healthy food to have regularly. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds.

Sweet Potato Porridge (with Vegetables) step by step

Peel the potatoes and cut into medium-sized cubes, wash thoroughly, place in a pot, cover with water and place on fire..
As it's cooking, prepare other ingredients; dice the onions, blend the peppers, thinly slice the vegetables and set aside..
When the potato is a bit softened, add the onions, crayfish, pepper, palm oil, stock cube, cover and leave to cook for 10 minutes or till the potatoes are soft..
Add the vegetables, mix thoroughly and bring down from the fire. The heat will continue to cook the vegetables..
Serve and enjoy..

These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. That time we mashed up sweet potato and chia seed pudding and called it porridge. Mix sweet potatoes porridge Mix potatoes with different type of colors,mix pan fried vegetables and beancurd with Chinese parsley. Bring to the boil over medium-high heat and turn the heat down to simmer. Top vegetable-porridge recipes just for you Explore more recipes.