Tasty Charred Sweet Potato Curry Recipes

Charred Sweet Potato Curry. Great recipe for Charred Sweet Potato Curry. This is my charred sweet potato curry. It's such a tasty and wholesome curry.

The sugary yet low-carb vegetable goes down a treat in soups, fries, pasta, laksa, brownies, pecan pie and even ice-cream Tim Dowling Claims for the all-round utility of sweet potatoes are often. Add the sweet potato, chickpeas, mangetout and frozen peas and stir all together well, coating the vegetables in the curry powder. Add the vegetable stock, coconut milk and lemongrass and bring the mixture to the boil for a couple of minutes, then cover party with a lid and lower the heat to allow the curry to simmer. You can have Charred Sweet Potato Curry using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients of Charred Sweet Potato Curry

1. You need 1 of sweet potato, peeled, and sliced into 3rds lengthways,.
2. Prepare 1/2 of an onion, chopped,.
3. It's 1 handful of baby leaf spinach,.
4. Prepare 70 g of closed cap mushrooms, sliced finely,.
5. You need 20 g of cashew nuts,.
6. Prepare 1 tbsp of tikka curry paste,.
7. You need 1/2 tbsp of pureé tomato paste,.
8. It's 1 pinch of red chilli flakes, (to personal taste),.
9. Prepare 4 g of fresh ginger, chopped finely,.
10. You need 1/4 tsp of garlic granules,.
11. Prepare 1/2 tbsp of granulated stevia sweetener,.
12. Prepare 1 dash of milk,.
13. It's 200 ml of water,.
14. It's of Coconut Frylight spray,.
15. You need of Salt to season.
16. You need of Serving suggestions:.
17. It's 125 g of basmati & wild rice blend,.
18. Prepare of Pak choi or tender stem brocolli.
19. It's of To garnish (optional):.
20. Prepare of Freshly chopped coriander.
21. It's of Equipment needed:.
22. It's 1 of microwave.

When cool enough to handle, peel and mash. In a small saucepan, heat coconut milk with curry paste over low heat. Mix coconut milk mixture, half the sugar, half the butter and salt into potatoes. Meanwhile, mix the tahini, yogurt, garlic and most of the herbs in a bowl.

Charred Sweet Potato Curry instructions

1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two..
2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low..
3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm..
4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now..
5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :).

Place in a pot with little water and steam till tender. When done, place on oven tray. In a pan, drizzle some oil. Add mushrooms and corn, spices and garlic and cook till done. Looking for something a little different to throw on the barbecue?