Baked Sweet Potato & Red Pepper. Fill Your Cart With Color Today! Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Thoroughly wash and dry sweet potatoes.

Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. You can have Baked Sweet Potato & Red Pepper using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Baked Sweet Potato & Red Pepper

Prepare 125 g of sweet potato / 4½ oz ..
Prepare 100 g of red pepper (chopped) / 3½ oz ..
Prepare 1 tablespoon of Greek yogurt low fat (0%).
It's to taste of salt pepper and.

To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Baked sweet potatoes are my favorite side dish with just about anything. I put my sweet potatoes on a cookie sheet because they often ooze through the pierced holes. I also mix cinnamon with softened butter to serve with them & this gives them a whole new taste - sometimes even sprinkle with a little bit of brown sugar!

Baked Sweet Potato & Red Pepper step by step

Prick the sweet potato and then bake for 45 minutes on a wire grid in a very hot oven from cold..
After 30 minutes put chopped red pepper in the oven and, at the end of the cooking time leave both in the hot oven (switched off) for 30 minutes..
Open the potato and serve with the pepper (plus salt pepper seasoning and 1 tbs plain low fat (0%) Greek yogurt.

If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Baked sweet potatoes are one of my favorite side dishes. They're no-fuss, easy to bake and packed with vitamins and nutrients. To serve, just dollop with butter and sprinkle with salt and pepper.