Sig's Baked Sweet Potatoes,. High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. Baked sweet potatoes are the perfect, healthy side dish in the fall months. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free.

Chipotle salad baked sweet potatoes: I also love topping baked sweet potatoes with this chipotle cheddar chopped salad (or, really, just about any kind of chopped salad). There are so many different ways you can use baked sweet potatoes once they are cooked. A few easy recipe ideas include: How to Bake Sweet Potatoes. You can have Sig's Baked Sweet Potatoes, using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Sig's Baked Sweet Potatoes,

It's 4 of medium, pink sweet potatoes,.
Prepare 4 tbsp of salt, or salt substitute just for rubbing the skin with.
It's 80 grams of butter, sliced.
Prepare 1 pinch of each, black,white and cayenne pepper.
It's 1 pinch of herbs of preference. For each potato. optional.

Learning how to bake sweet potatoes in the oven is one of the easiest things to do! Foil: You can cook them in foil but don't have to (I prefer a crisper skin so I don't bother with foil). Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). On a baking sheet, prick sweet potatoes all over with a fork.

Sig's Baked Sweet Potatoes, instructions

Wash the potatoes and leave the skins wet.Rub salt into the skins and prick them all over with a fork and place them on the middle shelf of the oven..
Turn on the oven to 200 C/400F/gas6 and bake for about an hour or until the potato flesh yields and feels soft when pressed..
The potaoes can either be served whole or in halves. For halves, split each potato lengthways and make close criss-cross cuts into the flesh of each half.Then spread the butter and seasoning roughly into the cuts with a knife point. Sprinkle with your chosen herbs..
Alternatively,make an incision along the length of each potato if they are to be served whole.Open them slightly and out in the butter slices along the length, seasoning to taste with the three peppers and the salt..
Serves 2-4 depending on size.
Remember sweet potatoes cook more quickly than ordinary ones,and there is no need to preheat the oven..

Let cool, then split the tops open with a knife and top with a pat of butter. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Find trusted recipes for Thanksgiving sweet potatoes like sweet potato casserole, sweet potato pie, baked sweet potatoes, candied sweet potatoes and more. Sweet potatoes are a great source of fiber, vitamins, and minerals.