Favors Shepherds Pie low carb Recipes

Shepherds Pie low carb. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

In large skillet, fry bacon until crisp; drain well and set aside. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat. This is the best way to make a low carb shepherd's pie - with the perfect cauliflower topping and a delicious filling! You can cook Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Shepherds Pie low carb

1. It's of pie.
2. You need 2 1/2 lb of lamb.
3. You need 2 cup of carrots.
4. Prepare 1 of medium onion, chopped.
5. You need 8 oz of mushroom.
6. It's 1/4 cup of arrowroot powder.
7. You need 1/4 tsp of ground black pepper.
8. You need 1/2 tsp of salt.
9. It's 1/3 tsp of marjoram.
10. It's 1/3 tsp of rosemary.
11. It's 1/3 tsp of summer savory.
12. It's 7 of lamb stock or beef stock.
13. You need 1/4 cup of butter softened.
14. You need of mashed cauliflower.
15. You need 2 of large heads of cauliflower.
16. You need 1/2 tsp of salt.
17. You need 1 1/4 cup of heavy cream.
18. Prepare 1 1/2 pints of water.

Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy.

Shepherds Pie low carb step by step

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping. Low Carb, High Gravy, Bariatric Eating Style. My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With the explosion of cauliflower, I can make lovely roasted and whipped *faked* potatoes. perfect to top the beef and gravy.