Low Carb, High Nutrition Pot Roast. Improved brain function and mental clarity. And, pot roast is one of those fix-it-and-forget it meals that's super easy to prepare. I've worked on this low carb beef pot roast recipe on and off for over a year.

Place beef roast into the crock pot. Using a knife, make cuts all over beef roast. Put chopped garlic into holes using your hands and olive oil. You can cook Low Carb, High Nutrition Pot Roast using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low Carb, High Nutrition Pot Roast

Prepare 3 lb of Beef Pot Roast.
It's 1 of Vidalia Onion.
Prepare 3 of Fresh Carrots.
You need 3 of Fresh Celery.
Prepare 1 of Sweet Bell Pepper.
You need 2 tbsp of Chopped Garlic.
You need 1 envelope of Pot Roast Seasoning (your choice).
You need 1 cup of water.
It's 3 tbsp of olive oil, extra virgin.
Prepare 2 tbsp of Worcestershire Sauce.

Chop all vegetables and add to crock pot. Empty Seasoning packet over ingredients and mix well. Add water and mix well, using hands. Allow to heat and thicken up.

Low Carb, High Nutrition Pot Roast step by step

Place beef roast into the crock pot.
Using a knife, make cuts all over beef roast.
Put chopped garlic into holes using your hands and olive oil.
Chop all vegetables and add to crock pot.
Empty Seasoning packet over ingredients and mix well.
Add water and mix well, using hands. Then add Worcesteshire sauce..
Turn crock pot on high and cook for 4 hours. Or turn crock pot on low and cook for 7 hours..
Optional: add spinach to crock pot for even more nutrients.

TEST TO SEE IF YOUR LOW CARB POT ROAST IS DONE: To test if pot roast is cooked, just stick a fork into the pot roast and pull down. If the meat can be easily removed and shreds, the roast is done. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.