Delicious Cauliflower mashed shepherd's pie Recipes

Cauliflower mashed shepherd's pie. Heat avocado oil in a very large skillet over medium-high heat. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. If you are a meat and potato lover, Shepherd's Pie has to be one of the very best casserole dishes. You can cook Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. Prepare 1 head of cauliflower.
3. Prepare 2 cup of carrots chopped.
4. Prepare 1 of onion, chopped.
5. You need 1 cup of frozen peas.
6. It's 1 cup of mushroom.
7. Prepare 3 of celery.
8. Prepare 1 cup of mozzarella cheese.
9. You need 1/2 cup of grated parmesan cheese.
10. Prepare 1/2 cup of beef broth.
11. It's 1/4 cup of tomato paste.
12. Prepare 1 tbsp of worcestershire sauce.

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Tips for Making Shepherd's Pie with Mashed Cauliflower Make it dairy-free: substitute vegan butter and dairy-free cream cheese and omit the grated cheese. An easy and healthy shepherd's pie topped with a creamy, dairy-free mashed cauliflower. This comforting meal is a wonderful cold weather dish that's simple to make.

Cauliflower mashed shepherd's pie step by step

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

The recipe is free of gluten, grains, and dairy. This post may contain affiliate links, which help keep this content free. (Full disclosure)This easy keto shepherd's pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Instead of a mashed potato layer on top, this is a cauliflower shepherd's pie - all the flavors, without all the carbs. Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.