Noom Friendly Instant Pot Chickpea Barley Soup. Most diets aren't effective or safe. Learn healthy weight-loss habits with Noom. Great recipe for Noom Friendly Instant Pot Chickpea Barley Soup.
Here is how you cook it.
Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them.
I opted for barley over brown rice, my usual go to, and got a really nice texture out it.
You can have Noom Friendly Instant Pot Chickpea Barley Soup using 10 ingredients and 2 steps. Here is how you cook that.
Ingredients of Noom Friendly Instant Pot Chickpea Barley Soup
- It's 2 cans (32 oz) of chickpeas drained and rinsed.
- You need 1 1/2 cups of barley.
- It's 1 of onion diced.
- You need 1 lb of frozen chopped spinach.
- It's 1 can (28 oz) of diced tomatoes.
- It's 2 tbsp of minced garlic.
- Prepare 2 tbsp of rosemary.
- You need 1 tbsp of pepper.
- It's 1 tsp of salt.
- You need 4 cups of hot water.
Adding Barley leads to a robust texture and flavor in the soup while providing other nutritional benefits. Chickpeas add much needed proteins and fibers to the soup making it more hearty and filling. This soup by itself also makes a perfect light and low carb one pot vegetarian meal. Noom Friendly Instant Pot Chickpea Barley Soup.
Noom Friendly Instant Pot Chickpea Barley Soup step by step
- In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in..
- Cook for 30 minutes on soup mode. Let cool naturally..
One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. If you don't have an Instant Pot, then try the stove-top directions for this Chicken Barley Soup. And while it's simmering, go ahead and sign-up for my free Instant Pot School. You'll have instant access to PDF lessons, videos, recipes, a meal plan, and plenty of tips and tricks.