Delicious Cauliflower & Potato Mash Instant Pot IP Recipes

Cauliflower & Potato Mash Instant Pot IP. An entire head of cauliflower roasted with butter, garlic, and herbs. A beautiful and delicious way to serve cauliflower. Can substitute low-fat butter for butter.

Cauliflower is a versatile veggie that can be dressed up in many ways. Roast it, mash it and more with these cauliflower-centric ideas. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. You can cook Cauliflower & Potato Mash Instant Pot IP using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Cauliflower & Potato Mash Instant Pot IP

1. You need 3 of potatoes.
2. Prepare 2/3 head of cauliflower (about).
3. Prepare 1/2 cup of sour cream.
4. It's 1 1/2 tsp. of Salt (kosher).
5. Prepare 3/4 tsp. of Pepper (to taste).
6. It's 2 tsp. of Garlic powder.
7. You need 1/4-1/2 tsp. of Cayenne pepper (optional).
8. It's 1 1/2 cups of water.

It is an annual plant that reproduces by seed. Typically, only the head is eaten - the edible white flesh sometimes called "curd" (with a similar appearance to cheese curd). The cauliflower head is composed of a white inflorescence meristem. Cauliflower is perishable and should be kept cold.

Cauliflower & Potato Mash Instant Pot IP instructions

1. Steamer basket I am using for this..
2. Add water to IP liner, place steamer basket in the liner.
3. Cut your potatoes about like this (left one), add to liner.
4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
5. Add to liner, on top of the potatoes..
6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
7. Quick Release (QR) pressure when the time is done. Drain veggies..
8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..

Store it in the crisper section of the refrigerator in its original packaging. Don't wash cauliflower until you're ready to cook it. Brown speckling is a sign of oxidation, which happens as a result of prolonged exposure to light and air and occurs naturally the longer cauliflower is stored. Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do.