Favor Instant Pot Low carb Zuppa Toscana soup Recipes

Instant Pot Low carb Zuppa Toscana soup. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet.

So what makes this soup low-carb/Keto-friendly? The first step is to replace the potatoes with a low-carb substitute. There are several options for substituting the potatoes in this recipe. You can have Instant Pot Low carb Zuppa Toscana soup using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Instant Pot Low carb Zuppa Toscana soup

1. It's 1 of lbs. Spicy Italian sausage.
2. Prepare 2 heads of caluiflower cut into florets.
3. You need 1 of white onion chopped.
4. You need 4 of garlic cloves.
5. Prepare 4 cup of chicken stock.
6. You need 2 cups of water.
7. You need 4 cups of kale.
8. Prepare 1/2 cup of heavy cream.
9. You need 1 TBS of avocado oil.
10. Prepare of Salt and pepper.

However, we have found one option to be far superior than the rest. Our Instant Pot Zuppa Toscana Soup can be made with traditional ingredients or easily adapted as a low carb recipe. Note: This is a sponsored conversation written by me on behalf of Carton Council. The opinions and text are all mine.

Instant Pot Low carb Zuppa Toscana soup step by step

1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned..
2. Remove sausage set aside. Dab out a little of the excess grease..
3. Sauté onions and garlic till softened..
4. Add califlower florets, chicken stock, water, and sausage back into your instant pot..
5. Pressure cook on high for 3 mins. Quick or Manuel release..
6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine..
7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would..
8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste..
9. Top soup with Parmesan cheese and enjoy!!!.

How To Make Instant Pot Zuppa Toscana. Once you get the taste of this Italian soup, you'll want to start having this on a regular basis. Take a look at these step-by-step instructions. First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked.