Yummy Instant Pot Lentil Spinach Curry Recipes

Delicious, fresh and tasty.



Instant Pot Lentil Spinach Curry. Instant Pot Dal Palak is delicious Spinach Lentil Curry. This healthy and wholesome Indian Dinner Curry packed with plant protein and fiber. Pair it with steamed rice for a delicious, nutritious and comforting meal.

Instant Pot Lentil Spinach Curry Once done, open the lid using quick release. Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute. Mash the lentils using a spoon to get a smooth consistency. You can cook Instant Pot Lentil Spinach Curry using 16 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Instant Pot Lentil Spinach Curry

  1. You need 3/4 cup of Moong dal (yellow lentil).
  2. You need 1 cup of Baby Spinach.
  3. It's 1 tbsp of Olive oil.
  4. Prepare 1 tbsp of Butter.
  5. Prepare 1/2 of Onion chopped.
  6. You need 1/2 of Tomato finely diced(optional).
  7. It's 1 tbsp of Minced ginger garlic.
  8. Prepare 2-3 cups of Water.
  9. Prepare 1 tsp of Turmeric.
  10. You need 1-2 tsp of Salt.
  11. Prepare 1 tsp of Mustard Seeds.
  12. It's 1 tsp of Cumin seeds.
  13. It's 1 tsp of Garam Masala.
  14. Prepare 1/2 tsp of Black pepper powder.
  15. It's 1/4 tsp of Asafoetida/Hing(Optional).
  16. Prepare of Chopped Cilantro.

As always, you will find the full ingredients list with measurements and detailed recipe instructions in a separate recipe box underneath the text section. Quick one-pot lentils and spinach curry or the Dal Palak made in Instant Pot with green lentils. A perfect gravy for those busy weekdays! A perfect gravy for those busy weekdays!

Instant Pot Lentil Spinach Curry instructions

  1. Wash the lentils thoroughly and keep them drained..
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic..
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes..
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot..
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes..
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency..
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release..
  8. Add little water as required if the curry is too thick..
  9. Sprinkle some garam masala and chopped cilantro..
  10. Serve the curry hot along with some Rice..
  11. Check my blog for more recipes. https://cookwithjiya.com.

Check out the delicious no onion no garlic vegan dal palak recipe with the detailed video. It will take a few minutes of stirring, but the spinach leaves will wilt. Instant Pot Spinach Dal or as it is popularly called in India - Dal Palak. This is a comforting lentil soup with spinach mixed in it for extra nutrition. Making this in the pressure cooker is a snap.