Tasty Spinach & Potato Rice in Instant Pot Recipes

Spinach & Potato Rice in Instant Pot. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can have Spinach & Potato Rice in Instant Pot using 17 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Spinach & Potato Rice in Instant Pot

1. You need 1 1/2 cups of Basmati rice.
2. You need 2 tbsps of Clarified butter/ Ghee.
3. Prepare 1 tsp of Cumin seeds.
4. Prepare 1/2 cup of baby spinach.
5. You need 1/4 cup of Cilantro.
6. Prepare 2 cups of water(you can replace half of liquid with any broth).
7. It's 1 tsp of salt.
8. You need 2 of tsps Black pepper powder.
9. It's 1 tsp of Lemon juice.
10. You need 1/2 tsp of Turmeric.
11. It's 1/2 tsp of Cumin powder.
12. It's 1/2 cup of frozen Green peas.
13. Prepare 1/2 cup of Potatoes diced.
14. You need 1 of Bay leaves.
15. It's 2 of Cardamom.
16. It's 1 of Cinnamon stick.
17. You need 2 of Cloves.

It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.

Spinach & Potato Rice in Instant Pot step by step

1. In a blender, puree the spinach leaves and cilantro with a pinch of salt and 2-3 tbsp of water..
2. Set the IP on saute mode and once the inner pot is hot, pour few tbsp of ghee followed by the whole spices and cumin seeds..
3. Once the cumin seeds start spluttering, add the green peas, potatoes,pepper and cumin powder.Saute them lightly for a minute..
4. Add the spinach puree and stir gently..
5. Now goes the washed and drained rice into the pot with half a lemon squeezed..
6. Pour in 2 3/4 cups of water along with salt as needed..
7. Close the IP lid making sure the steam handle is on sealing mode..
8. Pressure cook for 4 minutes and once done, open the lid using Quick Release and stir gently using a spoon..
9. Check the doneness of the rice and potatoes..
10. Serve hot!.

Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked.