Chinese Spinach. Chinese spinach is a source of a complete protein, containing a complete set of amino acids. The protein content in the leaves helps to reduce insulin levels in the blood and releases a hormone that lessens hunger and cravings. Chinese Spinach provides: dietary fiber, protein, vitamins E, A and C, iron and potassium.

It will tolerate partial shade in hot areas. Cook spinach according to directions on package. Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned. You can cook Chinese Spinach using 2 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Chinese Spinach

It's Slices of garlic and ginger.
Prepare 1 bundle of Chinese spinach.

Add soy sauce and sugar to onions and mix lightly. Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces. Heat the oil in a large Dutch oven or wok over high heat.

Chinese Spinach instructions

Wash Chinese spinach then trim. Soak in salt water for 30 mins then wash again..
Heat a wok then add oil. Saute garlic and ginger until fragrant then toss in the Chinese spinach. Mix well then add a little salt then cover and cook..

Add the spinach; stir until coated with oil. Best Sautéed Chinese Spinach is a vegetarian sauteed or pan fried spinach recipe, with baby spinach or kale, broth, soy sauce, garlic, ginger and more! As I update this post, it is a beautiful spring day here but it is a spring like no other. The sky is bluer than it's. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.