Gai-lon Chinese Broccoli. Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger.

And, many authentic Chinese restaurants serve this delicious gai lan (芥蘭) vegetable dish like yu choy sum as a dim sum item. Gai Lan Chinese Broccoli is an ideal addition to a variety of meals. It's versatile enough to be served fresh, boiled or stir-fried. You can have Gai-lon Chinese Broccoli using 5 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Gai-lon Chinese Broccoli

You need 1 pound of gai-lon, organic.
You need 1 cup of mushrooms, organic.
Prepare 3 tablespoons of extra virgin olive oil, organic.
It's 1 tablespoon of minced garlic organic.
Prepare 1/2 of large onion, organic.

It's also rich in vitamin A and high in calcium for added nutritional value. While most families have a main dish for breakfast, lunch and dinner, when it was time to eat at my grandfathers house there was several dishes on the table. A typical Chinese style dinner consisted of a fish dish, chicken dish, soup dish and at. Very quick and delicious preparation for gai lan or kai lan.

Gai-lon Chinese Broccoli step by step

Wash the vegetables. Chop the gai-lon..
Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry..
Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!.

Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked. Chinese broccoli, or gai-lan, is a nutritious green leafy vegetable and a member of the Brassica family of vegetables.